Trying to follow a healthy nutritious diet does not have to be complicated. Food is medicine and food can be fun. Achieving your health goals will not only improve your quality of life but it will promote longevity and bring balance to your life. Whether you are following strict doctors orders to limit fat and carbs or you’re thinking about starting a plant based diet I am happy to work with you.
My approach to healthy eating will meet you where you are while building your confidence in the kitchen.
Focus on the treatment and prevention of disease with the support of a Registered dietitian.
A healthy relationship with food can set the foundation for a healthy lifestyle. My goal is to help individuals struggling with food issues approach food more intuitively and with neutrality.
I love cooking and educating individuals about food. I am committed to helping people live and eat better. Healthy eating does not have to be intimidating and with the right tools everyone can live an enriched, healthy life.
My Credentials:
