Ready for a healthy lifestyle?

Healthier Choices for a Healthier You

Trying to follow a healthy nutritious diet does not have to be complicated. Food is medicine and food can be fun. Achieving your health goals will not only improve your quality of life but it will promote longevity and bring balance to your life. Whether you are following strict doctors orders to limit fat and carbs or you’re thinking about starting a plant based diet I am happy to work with you.
My approach to healthy eating will meet you where you are while building your confidence in the kitchen.

I Specialize In…

A healthy nutritious meal

Women's Health

  • Endometriosis
  • Fibroids

Eating Disorder Counseling

  • Binge Eating Disorder

Plant Based Meal Planning

  • Meal planning for optimal nutritional needs
  • Supplement recommendations

Medical Nutrition Therapy

Focus on the treatment and prevention of disease with the support of a Registered dietitian.

  • Review of eating habits and lifestyle.
  • Personalized nutrition treatment plan.
  • Improve conditions such as diabetes, heart disease and hypertension.

Corporate Wellness

  • Lunch and Learn Sessions
  • 1:1 nutrition education & counseling
  • Group nutrition education
"Well-being is a relationship between you and your body"

I help people improve their health while healing their relationship with food

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Registered Dietitian Florence O.

A healthy relationship with food can set the foundation for a healthy lifestyle.  My goal is to help individuals struggling with food issues approach food more intuitively and with neutrality.

I love cooking and educating individuals about food.  I am committed to helping people live and eat better.  Healthy eating does not have to be intimidating and with the right tools everyone can live an enriched, healthy life.

My Credentials:

  • Registered Dietitian with over 15 years of experience in clinical, community and outpatient nutrition
  • Masters Degree in Food Studies and Food Management
  • Certificate of Training in Adult Weight Management
  • Certified Culinary Nutrition Expert
Eat well to live well
Ready for a healthier you? Let's begin the conversation