I help you build consistency, reduce stress around food, and trust your body again.
Nutrition doesn’t have to feel overwhelming. I provide compassionate, practical support to help you build steadier eating habits, reduce emotional eating, and feel more grounded in your daily routine. My work blends clinical nutrition, nervous-system awareness, and real-life structure — without diets or shame.
Support to understand your eating patterns, build consistency, and create a calmer, more confident relationship with food.
Guidance on meal timing, protein needs, hydration, and side-effect management for individuals using GLP-1 medications. Includes simple, balanced meal planning that supports energy, digestion, and long-term nourishment.
Trauma-informed nutrition care designed for Veterans navigating stress, irregular appetite, emotional eating, or chronic health concerns.
Evidence-based, non-restrictive support for diabetes, heart disease, hypertension, gut health, hormone health, and women’s health conditions.
Engaging workshops, Lunch & Learns, and group sessions focused on emotional eating, stress management, and practical nutrition for busy teams.
Nutrition doesn’t have to feel overwhelming. I provide compassionate, practical support to help you build steadier eating habits, reduce emotional eating, and feel more grounded in your daily routine. My work blends clinical nutrition, nervous-system awareness, and real-life structure — without diets or shame.
A calm, balanced relationship with food can change everything. Many people come to nutrition feeling overwhelmed by emotional eating, stress, burnout, or years of trying to “figure it out” alone. This space is designed to offer a different experience — one built on compassion, nervous-system support, and real-life structure.
The focus of this work includes emotional and stress-related eating, nourishment during burnout, GLP-1 nutrition support, and Veteran-centered nutrition care. Life experiences, chronic stress, trauma, and shifting routines all influence appetite and eating patterns, and effective nutrition support must honor that.
Sessions blend clinical nutrition, practical guidance, and simple, sustainable tools that help you feel grounded in your day-to-day eating. Culinary-inspired strategies make meals more manageable and approachable, without the pressure of dieting, restriction, or perfection. Healthy eating doesn’t have to be intimidating. With the right support, nourishment can feel calmer, more consistent, and more aligned with the life you want to live.
Co-authored with Sarah Ganginis, Around the Garden We Grow takes young readers through community gardens, farmers’ markets, and local food spaces to explore what it means to belong, contribute, and connect.This story encourages kids to build curiosity around food, understand where it comes from, and see the beauty of growing, sharing, and nourishing one another.Perfect for families, classrooms, community programs, and anyone who wants to introduce children to food in a joyful, approachable way.
Click below to learn more or order your copy.
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